Are you struggling with achieving a good night's sleep? Perhaps that your body is simply lacking the right kind of resonance. Enter 174 Hz, a specific frequency that has been proven effective at boosting deep, restful sleep. Scientists believe that 174 Hz resonates with the natural rhythms of your body, creating a state of deep relaxation and all

Are you exploring for ways to enhance your sleep quality? Science suggests that certain sounds can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Investigations have shown that listening to 174 Hz during bedtime can help diminish stress and a